Stress can play a much bigger role in our health than we often realise.

It can contribute to a wide range of symptoms and, when we’re under chronic stress, it can have a significant impact on how our body functions.

When you come to see us for a Functional Medicine initial consultation, we’ll always want to understand what role stress plays in your life — and, importantly, how well equipped you feel to cope with it.

This is why we’re offering Recalibrate Your Nervous System — a 6-week online journey designed to help you understand your stress better, recognise your triggers and explore different approaches and techniques to help regulate your nervous system.

Each week, you’ll learn and practise something different, with the aim of helping you build these tools into your everyday life rather than simply learning about them.

The programme is run by our Health Coach Joanna, who also has a background in teaching yoga, meditation, breathwork and other practices that support nervous system regulation.

If you want to slowly but surely create a solid foundation for greater resilience, feel more grounded in yourself and learn how to respond to whatever life brings, this programme is for you.

6 weeks | Online | Weekly sessions

And for our Edinburgh Health community, we’re offering the programme at a special promotional price of just £59 — that's less than a tenner per session!

We start on 16 October.

Find out more here: RECALIBRATE YOUR NERVOUS SYSTEM — Health with Joanna

Sign up here: Booking link: https://app.acuityscheduling.com/schedule.php?owner=25295699&appointmentType=88635590

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