Dedicated to helping you take control of your own health.
Engaging with a health coach can really empowers us all, by giving us the skills, knowledge, and confidence to become more active in managing personal well-being and overall health.
Health coaching, as well as calling on deep functional medicine knowledge/experience, also uses a well-tested “positive psychology” approach.
Just as a sports coach helps athletes develop and excel at a sport, a health coach can help anyone optimise their health, especially if they have chronic health conditions.
Health coaching empowers you to actively get involved in setting your own health strategy, hence keeping you in the driver’s seat.
People hire health coaches to help with a range of health issues, ranging from weight loss, stress reduction, to managing more chronic health conditions.
A Functional Medicine Certified Health Coach (FMCHC) provides a unique combination of wellness expertise, nurturing support, goal setting, and accountability to help you make and sustain real lifestyle changes—no matter how big, small, or difficult those changes are.
Health Coaches are necessary catalysts for behavioural change, working together with Functional Medicine practitioners who develop the most comprehensive protocol for the individual.
The Health Coach helps you to implement your individualised Functional Medicine health care program and make sure that you have all the tools needed to follow it.
Not all health coaches are equal, as quality training/experience is vital. We believe that the gold standard Health Coaching Certification from the Institute of Functional Medicine (fully approved by the National Board for Health and Wellness Coaching) is one of the most elite training standards currently available.
We are currently offering Health Coaching with a trainee at a reduced price. For more details, please get in touch with Joanna at joanna@cogmission.co.uk
I very much enjoyed and benefited from my weekly sessions with Jo, my FM Health Coach
The things I have really liked about the program are:-
My health coaching sessions were very positive indeed. It was a great way of being able to look at the different aspects of my life holistically and in a joined up way. Joanna is very supportive, naturally empathetic and insightful. She has the ability to make the sessions feel optimistic and uplifting. It was an empowering experience to realise that I am able to move forward in this supportive way.
Coaching sessions with Joanna are absolutely mind blowing. My life has changed 180 degrees in a positive way. I have chronic condition not treatable by NHS. It took me years to find someone who help me stand up on my feet again.
Thanks to Health Coaching sessions with Joanna I started healthy diet which helped me in many aspects of my life and to take control on my own body. My nervous system is calmer, I have much more energy, I lost weight, I feel lively again.
Finally, someone listen carefully and trying to find the best way to help on any level. I can always count on Joanna and ask any question I have with return of gentle guidance and loving support emotionally, spiritually and physically.
Highly recommended! If you want to change your life and stand up on your feet clean up your fridge first and start your journey to the new, better life. Healthy diet combined with exercises and meditation is the key to clean your mind, body and soul.
Working with Joanna helped me to create an optimal plan to implement diet and life-style changes step by step to create long-lasting effects. Together we found ways to accomplish my goals, by keeping track of my progress and obstacles, as well as finding solutions to challenges along the way.
The most significant overall change I have noticed has been believing in myself and my characters strengths to be allies in process of being in charge of my own health again.
If you are looking for someone who really knows how to motivate in very gentle and positive way as opposed to forcing changes that one might not be ready to make, Joanna is the right person.
Let's work together to see how I can help. I welcome clients from every race, creed, colour, ethnicity, national origin, religion, sexual orientation and gender expression. I provide a safe and empathic space for anyone who is committed to working with me to improve their health.
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