Practical, evidence-based sessions on brain health, hormones and stress, led by Charmaine and the clinic team. Join from anywhere.
A 6-week online journey to understand your stress, recognise your triggers and practise a different technique each week to help regulate your nervous system.
Discover how hormonal changes and stress interact, why your capacity to cope may change during midlife, and how to support your nervous system, build resilience and expand your window of tolerance.
Understand the role of oestrogen in bone health, why the years around menopause matter, and how nutrition, strength training, lifestyle and appropriate screening can help protect your bones as you age.
Explore how the digestive system, liver and gallbladder contribute to overall health and hormone metabolism, what digestive changes may occur during midlife, and which symptoms deserve attention.
Why can weight and body composition change during perimenopause and beyond? Learn about the roles of hormones, muscle mass, sleep, stress and metabolic health, and explore sustainable ways to support your body.
Discover how hormonal changes can influence sleep, concentration, mood and memory. Explore what we know about oestrogen and the brain, and the lifestyle foundations that support cognitive health throughout midlife and beyond.
Learn about the thyroid’s role in metabolism, temperature regulation, energy and many other body functions, how thyroid symptoms can overlap with perimenopause and menopause, and what to discuss with your healthcare professional.
A gentle, restorative class open to everyone. Each session explores different breathing techniques and meditation styles to help you release stress and reset. Running for nearly five years.
New dates are being planned. Join the newsletter below to hear first, or ask about upcoming events.
These have finished. Many run again, so ask if you’d like to join the next one.
Also bookable online: the GLP1 Masterclass (90 minutes, online, £29) with Charmaine, Marisa Matos and Joanna, and Navigating Peri- & Post-Menopause (1 hour, online, free). See dates on the booking page
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