We often start thinking about health only when symptoms or illness appear. However, focusing proactively on all pillars of health as a preventive strategy is much more effective.
What is lifestyle medicine?
Lifestyle medicine emphasizes evidence-based interventions—such as a whole-food, plant-predominant diet, regular physical activity, restorative sleep, stress management, avoiding harmful substances, and nurturing social connections—to prevent, manage, and sometimes even reverse chronic diseases.
Why join this workshop?
This online session introduces the core concept of lifestyle medicine and explores how everyone can take an active role in building their own health. It’s designed to empower you before illness strikes.
Bridge the gap
The workshop and follow-on coaching aim to help you go from where you are now to where you want to be—whether that means reversing disease, improving resilience, or simply feeling better every day.
Get involved
Join us if you’re ready to take charge of your health—or feel free to share with anyone you believe could benefit.
Sign up here to this free workshop!
Meet your facilitator
Certified IFM Health Coach Joanna leads the workshop. Participants will also receive 50% off any enrolment in her intensive 6-week one-on-one programme—ideal for those ready to rethink their health using functional medicine, positive psychology, and health coaching.
Let's work together to see how I can help. I welcome clients from every race, creed, colour, ethnicity, national origin, religion, sexual orientation and gender expression. I provide a safe and empathic space for anyone who is committed to working with me to improve their health.
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