Perimenopause and menopause can bring unexpected changes that affect every part of your life—from your energy levels and sleep to your mood, metabolism, and confidence. But these changes don't have to define your future.
The 3-Week Menopause Reset is a practical, evidence-based programme designed to help you understand what's happening in your body and give you the knowledge and tools to navigate this stage of life with greater confidence and ease.
Over three live sessions, you'll gain a clear understanding of the hormonal changes that influence weight, energy, sleep, mood, and overall wellbeing. You'll discover how simple, sustainable nutrition and lifestyle strategies can support your metabolism, improve sleep, reduce stress, and help you feel more like yourself again—without restrictive diets or unrealistic expectations.
We'll also explore movement, supplements, and everyday habits that can make a meaningful difference during midlife. You'll receive balanced, evidence-informed guidance on Hormone Replacement Therapy (HRT), including its benefits, potential risks, the different delivery methods available, and the key questions to discuss with your GP so you can make informed decisions about your health. We'll also cover practical approaches to managing hot flushes, histamine sensitivity, and supporting long-term bone, heart, and metabolic health.
Throughout the programme, you'll have access to weekly live Zoom sessions with opportunities to ask questions and receive personalised guidance. You'll also receive practical worksheets, easy-to-follow resources, and a symptom tracker to help you identify which strategies have the greatest impact on your wellbeing. Everything is designed to fit into real life, giving you practical tools you can continue using long after the programme has finished.
Whether you're just beginning to notice the changes of perimenopause or you're already navigating post-menopause, this programme will empower you with the knowledge, confidence, and practical strategies to take control of your health and feel your best.
Early Bird Price: £199 when you register before 30th September.
Live Sessions (via Zoom):
Marisa is a passionate advocate for women's health and empowerment. She is driven by an insatiable curiosity about the secrets to living a vibrant, healthy and fulfilling life.
With a background in Microbiology and Genetics, combined with extensive training in Naturopathic Nutrition, she brings a unique blend of scientific expertise and holistic wellness to her practice. After founding Ultivita Health and specialising in complex chronic illnesses, Marisa identified a significant gap in understanding among individuals regarding their bodies' functioning and the prevention of illness. She observed that many people, particularly females, lacked comprehension of their hormonal dynamics, often perceiving hormones as a nuisance rather than a vital aspect of well-being. Driven by this realisation, Marisa has made it her mission to bridge this gap by educating and empowering women to harness the power of their hormones for optimal health and vitality. Her approach emphasises the importance of metabolic health and focuses on optimising hormonal balance and bio-synchrony to transform both personal and professional fulfilment during every stage of life.
In addition to her clinical work, Marisa serves as a lecturer in Nutrition Science and contributes as a freelance nutrition writer.
Charmaine is a fully certified Functional Medicine Practitioner specialising in supporting women through the journey of perimenopause. With a passion for empowering individuals to take control of their health, she employs a holistic approach that embraces natural remedies, acupuncture, biofeedback, nutrition, and lifestyle adjustments.
With over 24,000 successful treatments, Charmaine brings a wealth of experience to the table, particularly in addressing complex health issues commonly associated with perimenopause. From navigating autoimmunity, cardiovascular, brain health and chronic inflammation to tackling persistent fatigue and digestive disturbances, she is dedicated to uncovering the unique factors contributing to each individual's health challenges.
At the heart of Charmaine’s practice is the belief that true healing arises from understanding and addressing the root causes of health issues. By providing personalized care and guidance, she strives to empower her clients to reclaim control over their well-being and thrive during this transformative stage of life.
As a Functional Medicine Certified Health Coach (FMCHC) with background in nutrition, Joanna's mission is to empower you to take charge of your health journey. With a solid understanding of habit psychology, we recognise that change isn’t always easy, but with the right foundation, support, and strategies rooted in the psychology of change, lasting transformation becomes possible.
As an experienced breathwork therapist and yoga teacher, Joanna is well-versed in various modalities, including the Dr. Buteyko Method, Oxygen Advantage, and various Pranayama techniques. She uses these tools to educate individuals on the importance of functional breathing and harnessing the power of breath for healing purposes on multiple levels. Joanna specialises in navigating the intricacies of the menstrual cycle, offering tailored breathing techniques and meditation to support women through different stages.
Let's work together to see how I can help. I welcome clients from every race, creed, colour, ethnicity, national origin, religion, sexual orientation and gender expression. I provide a safe and empathic space for anyone who is committed to working with me to improve their health.
Read my latest news articles to see how I can help.