Are you tired of feeling drained and out of sync as you navigate peri-menopause? Do you long for a renewed sense of vitality and resilience? Imagine feeling not just better, but invigorated—more energised, focused, and empowered as you embrace this transformative stage of life. For many women, as they reach the peak of their careers, perimenopause can cause major upheaval in both their personal and professional lives, leading to poor productivity and loss of confidence.
Do you find yourself struggling with fatigue, irritability, or lack of productivity during certain phases of the month? Are you ready to bid farewell to these challenges and welcome a new sense of balance and well-being? When our hormonal rhythms are out of sync, we can experience dips in our mood, energy and well-being that impacts on all aspects of life.
In our course, you'll discover how to navigate peri-menopause with invaluable insights into understanding and embracing your hormonal fluctuations. Equipped with practical strategies for regulating your nervous system and effectively managing stress, nutrition, fasting and exercise you'll pave the way for a life filled with ease, energy, and flow.
For too long, women have adapted to fit into traditional workplace structures designed by and for men. As more women ascend the ranks, it's time to break through barriers and explore productivity from a female perspective. Are you ready to embrace a productivity approach tailored to women, unlocking your full potential in both your professional and personal life?
Imagine if the key to a successful workday lay within the rhythms of the female hormonal cycle. Visualise knowing the optimal moments, biochemically, for peak energy and focus—ideal for requesting a promotion or sealing a deal. What if you could optimise leadership by aligning it with your biology's natural ebbs and flows?
Understanding how to sync your hormonal cycle with work and life commitments is a powerful tool for enhancing productivity. By tapping into this bio-hack, women can leverage their innate energy and maximise effectiveness in both professional and personal realms. Are you ready to harness this potential and thrive in every aspect of your life?
By aligning with your optimal self, you'll unlock the secrets to overcoming barriers and embodying your most powerful version. Join us on this empowering journey to reclaim your vitality and thrive in every aspect of life.
Overview and what to expect
Hormone hierarchy
Relationship between cortisol and insulin
Blood sugar regulation and how it relates to hormonal health
Touching on proper hydration to support adrenal health
Tracking the cycle
Overview of the cycle and moon cycle
Changes that happen in perimenopause
The master 3: Estrogen, progesterone and testosterone
Menstruation: What to eat, fasting, exercise and supplements during this phase
Mood, sleep and activities best suited to this time
Symptoms related to menstruation and how to manage them
Seed cycling
Overview of the cycle and moon cycle
Follicular phase: What to eat, fasting, exercise and supplements during this phase
Mood, sleep and activities best suited to this time
Symptoms related to follicular phase and how to manage them
Overview of the cycle and moon cycle
Ovulation phase: What to eat, fasting, exercise and supplements during this phase
Mood, sleep and activities best suited to this time
Symptoms related to ovulation phase and how to manage them
Fertility
Overview of the cycle and moon cycle
Luteal phase: What to eat, fasting, exercise and supplements during this phase
Mood, sleep and activities best suited to this time
Symptoms related to luteal phase and how to manage them
HRT things to consider
Habit stacking
Join us on this empowering journey as we shared our combined clinical experience of over 40 years.
Marisa is a passionate advocate for women's health and empowerment. She is driven by an insatiable curiosity about the secrets to living a vibrant, healthy and fulfilling life.
With a background in Microbiology and Genetics, combined with extensive training in Naturopathic Nutrition, she brings a unique blend of scientific expertise and holistic wellness to her practice. After founding Ultivita Health and specialising in complex chronic illnesses, Marisa identified a significant gap in understanding among individuals regarding their bodies' functioning and the prevention of illness. She observed that many people, particularly females, lacked comprehension of their hormonal dynamics, often perceiving hormones as a nuisance rather than a vital aspect of well-being. Driven by this realisation, Marisa has made it her mission to bridge this gap by educating and empowering women to harness the power of their hormones for optimal health and vitality. Her approach emphasises the importance of metabolic health and focuses on optimising hormonal balance and bio-synchrony to transform both personal and professional fulfilment during every stage of life.
In addition to her clinical work, Marisa serves as a lecturer in Nutrition Science and contributes as a freelance nutrition writer.
Charmaine is a fully certified Functional Medicine Practitioner specialising in supporting women through the journey of perimenopause. With a passion for empowering individuals to take control of their health, she employs a holistic approach that embraces natural remedies, acupuncture, biofeedback, nutrition, and lifestyle adjustments.
With over 24,000 successful treatments, Charmaine brings a wealth of experience to the table, particularly in addressing complex health issues commonly associated with perimenopause. From navigating autoimmunity, cardiovascular, brain health and chronic inflammation to tackling persistent fatigue and digestive disturbances, she is dedicated to uncovering the unique factors contributing to each individual's health challenges.
At the heart of Charmaine’s practice is the belief that true healing arises from understanding and addressing the root causes of health issues. By providing personalized care and guidance, she strives to empower her clients to reclaim control over their well-being and thrive during this transformative stage of life.
As a Functional Medicine Certified Health Coach (FMCHC) who is deeply passionate about holistic wellness, Joanna's mission is to empower you to take charge of your health journey. With a solid understanding of habit psychology, she'll guide you in building habits that truly stick. Whether it's boosting overall health, happiness, or well-being, Joanna's got your back.
As an experienced breathwork therapist, Joanna is well-versed in various modalities, including the Dr. Buteyko Method, Oxygen Advantage, and various Pranayama techniques. She uses these tools to educate individuals on the importance of functional breathing and harnessing the power of breath for healing purposes on multiple levels. Joanna specialises in navigating the intricacies of the menstrual cycle, offering tailored breathing techniques to support women through different stages.
Deeply committed to holistic well-being, Joanna is trauma-informed and fascinated by the connections between emotional conflicts, trauma, and disease. She's dedicated to helping you find balance from the inside out. Additionally, Joanna works with conscious connected breathing, exploring how this potent technique can facilitate emotional release and healing on a profound level.
Let's work together to see how I can help. I welcome clients from every race, creed, colour, ethnicity, national origin, religion, sexual orientation and gender expression. I provide a safe and empathic space for anyone who is committed to working with me to improve their health.
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