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Brain Health Programme

May 23, 2024

Are you concerned about your brain health and want to prepare for a future where over 1 million of us will have Dementia by 2025, and 2 million by 2051? Look no further!

Dementia is now the leading cause of death for British women, with someone developing it in the UK every three minutes. The challenge is huge, and Dementia research remains underfunded. But there are proactive steps you can take now to understand cognitive decline and its causes.

At Cogmission, we believe in lifelong learning. That's why we're excited to announce our Brain Health Programme workshop! Led by trained practitioners specializing in Functional Medicine, nutrition, biofeedback therapy, herbal medicine, and more, our workshops empower you to take control of your brain health.

In our 6-week hands-on learning experience, you'll delve into topics such as Nutrition For The Brain, Optimising Gut Health, Stress Reduction, Good Sleep, Exercise, and Brain Training. Our advice is grounded in scientific research, and our experts will help you customize it to fit your lifestyle and needs.

Ready to invest in your brain health? Sign up now for our next 6-week online programme starting on 23rd May, every Thursday from 6pm to 7.30pm.

Cost: £295 for six modules.

Can't make these dates? Register your interest for future workshops later in the year.

We are planning an advanced Brain Health programme designed by the Cogmission team to be delivered later this year. It is dedicated to those of you who have completed the previous BHP and would like to further expand their knowledge on brain health, as well as to everyone who wants to understand how preventive measures can protect their brain from cognitive decline.

Join us and learn how to protect and prevent cognitive decline! Here's what previous participants had to say:

"This programme is worth every penny if you want to learn how to protect and prevent your brain from cognitive decline! We loved the programme and learned a lot, including how to implement! The entire family benefited from attending this comprehensive programme."

A little more about the speakers :

Charmaine Shepherd IFMCP MBAcC BSc Biomed

As a fully certified Functional Medicine Practitioner, I am deeply committed to empowering individuals to take control of their health journey. Employing a holistic approach that embraces natural remedies, acupuncture, biofeedback, nutrition, and lifestyle adjustments, I have amassed over 24,000 successful treatments. My expertise spans a wide range of health issues, including navigating autoimmunity, cardiovascular health, brain health, chronic inflammation, persistent fatigue, digestive disturbances and many more.

At the core of my practice lies the belief that true healing stems from understanding and addressing the root causes of health issues. Through personalized care and guidance, I strive to empower my clients to reclaim control over their well-being and thrive during this transformative stage of life

 Jean Dow (BSc (Hons), BA (Hons), MSc)

As a medical herbalist and functional medicine practitioner, I bring together the rich tradition of herbal remedies with modern medical insights to deliver comprehensive healthcare solutions. My expertise lies in understanding the intricate connections between botanical medicine and human physiology, allowing me to address health concerns at their root causes. I am committed to crafting individualized treatment plans that honor each person's unique biology and circumstances, aiming for long-term wellness rather than short-term symptom relief.

Through compassionate guidance and evidence-based practice, I empower my clients to take control of their health journey. Continual learning and staying abreast of the latest research ensure that I provide the most effective and up-to-date care possible.

Jackie Forbes

As a Registered Nutritional Therapist (BANT & CNHC) I help clients address a wide range of chronic health issues including fatigue, digestive disorders, cardiovascular, weight gain and skin issues through to metabolic disease, autoimmune conditions and hormonal imbalance.  I also provide advice on general wellbeing, knowing what to eat or to simply kick start a healthier way of life.

My approach is personalised, and specific to individual requirements. Every day we are bombarded with 'health' buzz words and an array of the latest diet trends. The road to health need not be so complicated! Small changes can make an amazing difference.  Food and diet is my main focus but I regularly recommend functional tests and supplements as part of a personalised protocol.

Joanna Bednarek

As a Functional Medicine Certified Health Coach (FMCHC) with a background in nutrition, my focus is on supporting people on their health journey by optimizing all pillars of health. With a solid understanding of habit psychology, I am equipped in tools to empower individuals in making lasting changes and implementing healthy habits successfully, and my aim is to support you in taking charge of your well-being.  Whether it's enhancing overall health, happiness, vitality, or addressing a specific health condition, I'm dedicated to guiding you toward lasting lifestyle changes that promote holistic wellness.

Start Today!

Let's work together to see how I can help. I welcome clients from every race, creed, colour, ethnicity, national origin, religion, sexual orientation and gender expression. I provide a safe and empathic space for anyone who is committed to working with me to improve their health.

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