Food production has profound implications for the environment, with practices such as livestock farming contributing to greenhouse gas emissions and land degradation. Intensive farming methods lead to water scarcity and pollution, soil degradation, and loss of biodiversity, threatening ecosystems and food security worldwide. Additionally, the food industry's energy consumption and waste production exacerbate climate change and pollution, further jeopardizing environmental health.
In the face of these challenges, it's crucial to understand the importance of sustainable eating for both our health and the planet. By embracing plant-based diets, reducing meat consumption, choosing locally sourced and seasonal foods, and minimizing food waste, we can significantly lessen our environmental footprint while promoting personal well-being.
Through this workshop, you'll gain valuable insights into the current environmental issues affecting food production and consumption. We'll explore practical strategies for making informed food choices that prioritize sustainability, health, and ethical considerations. Together, we can embark on a journey toward a healthier planet and a brighter future for generations to come. Join us and be part of the solution!
Joanna Bednarek, IFM certified Health Coach
With a background in nutrition and a certification as a health coach from the Institute of Functional Medicine, Joanna brings expertise and compassion to guiding clients toward sustainable lifestyle changes.
Driven by a deep commitment to both personal health and environmental well-being, Joanna is passionate about promoting eating habits that not only nourish the body but also support the planet. Believing in the power of individualized approaches to nutrition, Joanna strives to help clients make informed choices that align with their health goals while considering broader ecological impacts.
Let's work together to see how I can help. I welcome clients from every race, creed, colour, ethnicity, national origin, religion, sexual orientation and gender expression. I provide a safe and empathic space for anyone who is committed to working with me to improve their health.
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