We are thrilled to invite you to our free 10-day detox workshop, specially designed for individuals dealing with hormonal imbalances. Hormonal issues can manifest in various ways, from persistent fatigue and weight gain to mood swings and skin problems. These symptoms often arise due to a build-up of troubling hormones that can overload your liver, leading to a cascade of health challenges.
During our 10-day workshop, you will embark on a guided journey to detoxify these problematic hormones and restore your body’s natural harmony. This programme is led by an experienced functional medicine practitioner and health coach, who will provide you with the knowledge, support, and encouragement needed to navigate this detoxification process successfully.
The workshop includes a one-hour online meeting and 10 days of group support via the portal, with 7 days in between for preparation.
Here's what you can expect from the workshop:
- Comprehensive Guidance: Our experts will walk you through every step of the detoxification process, ensuring you understand the importance of each dietary change and how it benefits your hormonal health.
- Supportive Community: You will join a group of like-minded individuals, all committed to achieving better health. Together, you'll share experiences, offer support, and celebrate successes.
- Effective Detoxification Techniques: Learn proven methods to lighten the load on your liver, helping it efficiently process and eliminate excess hormones.
- Holistic Approach: The programme combines dietary adjustments with practical tips on lifestyle changes, ensuring a well-rounded approach to hormone health.
While the workshop itself is free, participants are required to commit to specific dietary changes for the full 10 days. Additionally, to maximise the benefits of this programme, we do recommend that you purchase protein powders and detoxification support products, which we will guide you in selecting, although you can do the programme without this.
There are two dates for this 10-day detox workshop: the 8th of July or the 2nd of September.
Charmaine Shepherd
Joanna Bednarek
Let's work together to see how I can help. I welcome clients from every race, creed, colour, ethnicity, national origin, religion, sexual orientation and gender expression. I provide a safe and empathic space for anyone who is committed to working with me to improve their health.
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